A few weeks ago I started reshaping with Ted Bonham at Precision Fitness. Why did I do this? What was I thinking embarking on a journey with painstaking cardio and stability training? And I am not even to the hard stuff yet.
I promise to give you weekly updates about the process moving forward. Here is a summary of where we are now.
Session #1: Met with Ted for an evaluation of my flexibility, strength, and mobility. Let’s just say I failed all most of the tests. “This is good” Ted explained because the testes gives us a starting point of where you are at. We can use the data to move forward and develop your body into reaching its potential.
Session#2: Ted gave me a personalized workout and we went through the exercises. They are designed to build a foundation for which phase two is built upon. For me, I need to gain flexibility in my hips, wrists, ankles, shoulders, back,…um is there anything else. The other area I need to retrain is cardio. I used to play soccer and could run for 120 minutes at interval speeds. Not so much now. I can walk across the room briskly. I only run now if I am being chased.
Session #3: Ted went over the exercises with me after I had done them for a week to see how I was doing. This was really helpful. My form was a little off in a few exercises and a few others needed to be modified to make sure I got the most out of my workout.
Session #4: coming soon (diet and check up)
Last thing….New View From The Fringe site coming soon. I am excited for you guys to see the new look and feel.
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